For the next 7 days, you will not allow a negative, hateful, angry thought to linger in your mind. You will be consciously aware of your thinking processes, of the words you speak, and of your behavior. Each time you have a negative or destructive thought, you will stop and find a way to turn that into a positive force. At the end of each day, make notes in your journal about your attempts, your failures and your successes so that you can see where your most difficult areas are.
Hopefully, you have been practicing the focusing exercises, and this will help your concentration on your thought processes. You can do this and, as you do, you will notice subtle changes in your attitudes, in the attitude of people toward you, and in the way you see your world and your surroundings.
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